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Creatine is used to improve athletic performance and increase muscle mass. It is safe for healthy people but is not recommended if you have liver or kidney disease or uncontrolled hypertension. It is also not recommended in teens until there are further studies. Side effects include nausea, diarrhea, bloating, and mild weight gain.
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A nootropic is a substance that improves cognitive function or delays cognitive decline. Among the many substances sold as nootropics, we only have scientific evidence for prescription medication, caffeine, and omega-3 fatty acids. Side effects vary but may involve gastrointestinal, neurological, cardiovascular, and central nervous systems.
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Prime drinks, including Prime Energy, Prime Hydration, and Prime UFC 300 are increasingly popular among children, adolescents, and young adults. Prime products contain coconut water and electrolytes; Prime Energy also contains 200 mg of caffeine per can. Because of its caffeine content, children, pregnant or lactating women, and those who are sensitive to the effects of caffeine should avoid consumption of Prime Energy.
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Matcha is a bright green powder that is often mixed with hot water to form a tea. Because it has a sweet, non-bitter taste, matcha is also used as an additive in desserts and other foods. Matcha contains high amounts of L-theanine and other compounds that might have beneficial effects on inflammation, metabolism, and gut health.
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The line between enough caffeine and too much varies from person to person. People who overdo it can experience unpleasant side effects until the caffeine wears off in a few hours. People who take too many caffeine pills to stay awake can have seizures. There have even been some deaths from caffeine overdoses.
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Lots of alcohol plus lots of caffeine equals danger, with possible results ranging from sexual assault to automobile crashes to alcohol-induced coma or even death.
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Caffeine is a stimulant found in everyday beverages, such as soda and coffee. In recent years, energy drinks containing large amounts of caffeine and other herbal stimulants have become increasingly common on store shelves. While caffeine is generally safe in moderation, consuming large amounts of caffeine can be dangerous.
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Caffeine is a mild stimulant consumed daily by about 85% of Americans. Caffeine is found in traditional sources (coffee, tea, chocolate, and cola beverages) and many new sources (energy drinks and foods with added caffeine). Symptoms of caffeine overdose can be mild (commonly, shaky hands or stomach upset) to severe (such as high blood pressure or seizures).
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