Prime drinks, including Prime Energy, Prime Hydration, and Prime UFC 300 are increasingly popular among children, adolescents, and young adults. Prime products contain coconut water and electrolytes; Prime Energy also contains 200 mg of caffeine per can. Because of its caffeine content, children, pregnant or lactating women, and those who are sensitive to the effects of caffeine should avoid consumption of Prime Energy.
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Matcha is a bright green powder that is often mixed with hot water to form a tea. Because it has a sweet, non-bitter taste, matcha is also used as an additive in desserts and other foods. Matcha contains high amounts of L-theanine and other compounds that may have beneficial effects on inflammation, metabolism, and gut health.
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The line between enough caffeine and too much varies from person to person. People who overdo it can experience unpleasant side effects until the caffeine wears off in a few hours. People who take too many caffeine pills to stay awake can have seizures. There have even been some deaths from caffeine overdoses.
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Lots of alcohol plus lots of caffeine equals danger, with possible results ranging from sexual assault to automobile crashes to alcohol-induced coma or even death.
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Caffeine is a stimulant found in everyday beverages, such as soda and coffee. In recent years, energy drinks containing large amounts of caffeine and other herbal stimulants have become increasingly common on store shelves. While caffeine is generally safe in moderation, consuming large amounts of caffeine can be dangerous.
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Symptoms of caffeine overdose can be mild (shaky hands, stomach upset) to severe (high blood pressure, seizures, coma). Caffeine is found in traditional sources (coffee, tea, chocolate, soda) and many new sources (energy drinks, foods with added caffeine). Children are taking in more and more caffeine, but we don't know how much is safe for children.
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