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Apricot seeds: Are they safe to ingest?
Apricot seeds (or “pits”) contain amygdalin, a compound the body converts into cyanide. Cyanide starves oxygen cells and can be fatal. Symptoms may take time to appear because amygdalin must be broken down first. Swallowing one or two whole, unchewed seeds is likely safe, but swallowing the kernels inside the pit is dangerous, as the kernel is where amygdalin is concentrated.
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